Judo means way of gentleness and involves throwing and ground work. Judo uses the principles of balance, leverage, and momentum to defeat an opponent. Judo was developed from the older style of Ju Jitsu by Jigoru Kano and has been included in the Olympic Games since 1964. We feel that Judo is also an excellent base for our junior martial artists. In Judo you will improve in all areas of fitness especially stamina, coordination, balance and strength

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